Want To Drink Less?

It’s Not As Hard As You Think

Is This You?

A smart woman who struggles thinking it’s too hard to cut back on drinking.

Waking up thinking about what you could’ve done, or should’ve done, if only you didn’t have that extra glass (or two)?

Tired of the negative chatter.

But before you know it, the end of the day comes, and you are savoring the pour of that first glass.

My program is the perfect solution for professional women who want to:

  • Feel more in control by drinking less, or quitting
  • Wake up without the guilt
  • Lose those last pesky pounds
  • Create a purposeful life with increased productivity, hitting the goals you set in your career and life.

How Will I Know If I Will Benefit?

I offer a consultation call (free) to all clients before making any commitments. The call is 30 minutes long and allows you the opportunity to:

  • Complete a customized before and after process to see where you are, where you want to be, and how we can get you there
  • Check out if you like my style of coaching – we do serious work with a flare of fun
  • Make sure I can help you
  • Gain more specific information on how my signature program works, and more importantly – how it can be tailored for you.

Still Not Sure?

I Get It

When I first started this work I was hesitant to commit because I didn’t want any labels or feel any sense of judgment. That my friend, does not happen here. We look at what is going on, separate out the facts, and determine what you want to do moving forward.  You do not have to give up who you are in order to drink less.

You may be feeling nervous because you don’t know me, or embarrassed to be vulnerable enough to discuss what’s going on.

I Get It

This is about creating the next best version of you, without judgement.

You may wonder why it is free.

I Get It

We have been told nothing in life is free right? Well this is the exception. I love working with women who want to take their lives to the next level, and I know the importance of feeling more in control by drinking less. Of course I will share my program information with you on the consultation session, but this is not a high-pressure sale. I only work with women who are committed, and if it does not seem to be a good fit we learn that on the call. You receive an actionable tool either way.

I Got You


  • Michelle is a committed professional intent on helping make one’s body and mind sound. Initially, I was focused on changes to what I bring into my body, then noticed from my weekly discussions with michelle that my mind was less anxious and my confidence to solve other personal challenges was growing. So, beyond her 6 week introductory program, I am still a client. An ardent listener, michelle takes judicious notes and follows up, asking what is going on/right/wrong. If I listed all the ways she has helped me, you might not believe me. I am constantly amazed by michelle’s capacity to guide me to create changes that really count.

    J NY
  • It can be intimidating to look closely at your thoughts and how your respond to them. It is well worth the effort. It is very eye opening to realize how we regularly "talk" to ourselves. It is work, like any new practice, but we can actually take hold of our feelings and our responses to them. I find myself living my world with more thoughtful intent rather than feeling at the mercy of circumstances in my life.

    E NY
  • I feel I am doing great in listening to my inner dialogue and when necessary changing the thoughts that don’t serve me or give me the feelings I want. Progress, but not perfection. As you know, this has so much more to do then with just drinking less! My desire to drink has been less the more I have tuned into why I wanted to drink (over drink) in the first place. I’m learning so much about why I react to life the way I have been previous to this year. It’s helped with communication with my husband and my overall anxiety/guilt has been so much better.

    J CA
  • Just taking a moment to celebrate that I’ve lost 11.3 lbs since we first spoke. Feeling pretty good about that. Success is contagious.

    L TN