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The One Thing

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS I was recently presenting about designing balance in your life, [...]

The Self Coaching Model

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS I want to talk to you about what I consider to be the secret of [...]

Buffering

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS I am all in on living your best life, which means a life without [...]

Doing Hard Things

In today’s episode, I’m discussing doing hard things. I’ve recently been dealing with some back pain, and a friend suggested I try restorative yoga. Let me tell you, it may have been some of the [...]

Having Fun

In today’s episode, I’m discussing having fun and the impact it can have on our lives overall. George Bernard Shaw once said, “We don’t stop playing because we grow old. We grow old because we [...]

Perfectionism

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS Welcome back to the podcast. Today we are talking about [...]

Self Love

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS In today’s episode, I’m discussing self-love. This topic actually [...]