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Thanksgiving Stress

I want to look at this episode as a buffet of ideas for you and how to alleviate some of the stress and overwhelm as you get ready over the next couple of days. You might think of Thanksgiving as [...]

The Problem Is…

This weekend I was driving to New Jersey for a meeting, and I had an a-ha moment that I want to talk with you about this week. I have noticed this on so many calls where people call me and we [...]

Choices In Your Life

This weekend I decided to do an hour of restorative yoga based on the encouragement from my coach, and it reminded me that it is possible to slow down in order to speed up. It also made me think [...]

Delaying Gratification

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS I am getting ready for another bit of travel. This time, I’ll be [...]

The One Thing

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS I was recently presenting about designing balance in your life, [...]

The Self Coaching Model

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS I want to talk to you about what I consider to be the secret of [...]