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Wasting Time with Worry

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: HOW WE WASTE TIME WORRYING CONTROL DECIDING ON [...]

It’s Your Time

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: New Focus Your Time Control of Time [...]

Ep. 25: The 3 C’s

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Curiosity Commitment Compassion [...]

Ep. 22: Self Compassion

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: The importance of the words we say to ourselves Compassion and curiosity The [...]