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Since I talked about perfectionism last week, I thought this would be a good time to discuss enough-ism, especially during the holidays when we’re trying to do it all. How often do you say that [...]

Thanksgiving Stress

I want to look at this episode as a buffet of ideas for you and how to alleviate some of the stress and overwhelm as you get ready over the next couple of days. You might think of Thanksgiving as [...]

The Problem Is…

This weekend I was driving to New Jersey for a meeting, and I had an a-ha moment that I want to talk with you about this week. I have noticed this on so many calls where people call me and we [...]

Choices In Your Life

This weekend I decided to do an hour of restorative yoga based on the encouragement from my coach, and it reminded me that it is possible to slow down in order to speed up. It also made me think [...]

Delaying Gratification

When you set a big goal for yourself, it doesn’t always happen now. I recently heard about a study on delayed gratification and the impact it has throughout our lives and in order to achieve our [...]