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Ep. 25: The 3 C’s

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Curiosity Commitment Compassion mindfulweighs.com [...]

Ep. 22: Self Compassion

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: The importance of the words we say to ourselves Compassion and curiosity The [...]

Ep. 20: How it started

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Every 10th I discuss a mentor – today it’s my Master Coach Instructor Brooke [...]

Ep. 19: Time

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: TIME AS A MENTAL CONSTRUCT WASTING TIME CREATING TIME [...]